The Importance of a Healthy Gut for Weight Loss

The Importance of a Healthy Gut for Weight Loss

I know how difficult it can be to lose weight. I struggled with weight loss previously and I’ve experienced the same desperation: doing everything I can to lose weight and getting nowhere. If you’re in that same situation, it might be because of your gut. You might...

How a Healthy Gut Affects Our Entire Body: What You Didn’t Know

How a Healthy Gut Affects Our Entire Body: What You Didn’t Know

We hear it all the time, don’t we? Improve your diet and exercise to lose weight and for better health. For some of us, it is not always so simple. Whether you work late hours or have an illness that holds you back, I absolutely understand how detrimental this...

Why the Phatt Program Works

Why the Phatt Program Works

If you feel like your excess weight is impeding your life, you’re not alone. I know how hard it can be to lose weight, and I know how it feels to miss out on things you love as a result. Because I’ve been there, I’ve made it my goal to help others with this dilemma....

How Ph@tt helped me lose weight and improved my health

How Ph@tt helped me lose weight and improved my health

Just a bit of a background about myself before I embarked on my Health and weight loss journey. I have a rare Auto-Immune Disease, which has left me disabled. Lesions in my spine, chest and brain and as you can imagine these have affected me in many ways.  Firstly...

Online Weight Loss programs compared

Online Weight Loss programs compared

If There are more weight loss programs online than you can count. Each one of them claims to be the most effective in helping you achieve your weight-loss goals. Whatever the underlying strategies they follow, it is important to choose programs that prioritize a...

Weight loss and Living with an Illness

Weight loss and Living with an Illness

Weight loss and Living with an Illness Our weight loss program called Ph@tt- Putting Health @ The Top is the last weight loss program you will ever need again in your life. We give you weight loss tips and support that helps you fulfil your dreams of...

Treasure Your Mental Health By Having Excellent Gut Health

Treasure Your Mental Health By Having Excellent Gut Health

Strange but true fact: Our bodies are made of more bacteria than human cells. The gut alone contains trillions of microbes (bacteria and fungi). In fact, it's estimated that the body is composed of 10 times more bacteria than human cells. And the...

10 Warning Signs You Have an Unhealthy Gut and What to do About It

10 Warning Signs You Have an Unhealthy Gut and What to do About It

Hey guys! Today we’re going to cover 10 warning signs you have an unhealthy gut and what to do to build a healthy gut again! Your gut is the entire digestive tract that runs from your esophagus to your rectum. It does more than just take in food and excrete food,...

Why the Phatt Weight Loss Program is so great?

Why the Phatt Weight Loss Program is so great?

There are hundreds of weight loss programs out there, each one claiming to be better than others. Almost all of these programs address various functions of the body to help with weight loss. However, most are unable to target the underlying, key factors that trigger...

My PHATT Journey

My PHATT Journey

Watch my Phatt Journey here and check out the phatt diet plan.

0 Shares